my kids fought over the last piece of this!
1 lb tilapia filets
Marinade:
2 T lime juice
zest of one lime
1 T olive oil
1 1/2 T honey
1/2 tsp salt
1/2 tsp pepper
1 clove garlic minced
Coating:
1/2 c. whole wheat flour
1/4 tsp salt
1/4 tsp pepper
mix together marinade ingredients and place tilapia in ziploc bag and pour marinade over fish. Refrigerate for at least 1 and up to 4 hours turning bag over occasionally. Mix together coating ingredients and put in shallow dish. Dredge fish in coating and cook in 1-2 T oil about 3-4 min per side. Serve warm with lime wedges.
